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Pan Seared Peppered Swordfish With Red Onion

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  • 2 x 225g (8 oz) swordfish steaks about 2.5cm thick
  • fresh ground pepper
  • 2 tble vegetable oil
  • 1 orange peeled and cut into slices
  • 1/2 red onion peeled and thinly sliced
  • 1/4 cup cilantro leaves chopped
  • 3 tble olive oil

Rub ground pepper into swordfish steaks and let sit for 5 minutes. In a medium bowl, combine orange slices, onion, cilantro and olive oil. Heat heavy skillet over medium high heat and add oil. Add swordfish steaks and cook on either side until well browned about 3 minutes per side.

 
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